As an athlete you understand the importance of taking care of your body. This means training hard and watching what you put into your body for proper nutrition. What about taking care of your body after physical activity, though?
It’s not enough to just have a cooldown routine after working out or athletic performances. To keep your body in top condition, you’ve got to ensure you’re taking care of your body and muscles. In order to do that, you need the right tools. This is where massage chairs come in.
The two primary overall massage chair functions for athletes are bodily healing and prepping your body for future physical activity. We’re taking an in-depth look at the luxury massage chair benefits for athletes to keep you in peak performance condition.
What Kind of Massage Chair Benefits for Athletes Exist?
When you’re an athlete, you’re putting a lot of strain on your body. This can result in soreness and lead to injury if you don’t have a proper post-workout recovery routine. The top athletes in the world know the benefits of massage to keeping their bodies strong and in performance condition. Not only is it about recovery, but it’s also about keeping yourself from incurring future sports injuries, too.
Some of the biggest massage chair benefits for athletes include:
- Increased flexibility to protect range of motion
- Post-workout recovery to prevent stiffness
- Muscle targeting capabilities to alleviate muscle soreness
- Pain relief from the strain on your body
- Custom massage programming using integrated massage chair app
- Deeper relaxation after physical activity
Increased Flexibility Using a Massage Chair
First up in our examination of massage chair benefits for athletes is increased flexibility and range of motion. Before you participate in athletic activity you always stretch, right? That’s because flexibility improves athletic performance and helps reduce the risk of sports injuries from overexerting your muscles. This overexertion of cold muscles can lead to rips and tears in the muscle tissue.
Regular usage of a massage chair helps keep your body loose and can even increase flexibility and range of motion. Not only is this ideal to avoid seizing up after physical activity, it may also help improve your athletic performance through continued use.
Post-Workout Recovery Routine to Prevent Muscle Stiffness
The top athletes in the world know how important a post-workout recovery routine is to maintaining their body. This workout can be anything from a session at the gym to participating in a sporting event. The massage chair benefits for athletes when used as part of a post-workout recovery routine help focus prevent muscle stiffness.
Even if you don’t feel stiff or sore immediately after physical activity, there’s the risk of muscles seizing up as you cool down. This is known as Delayed Onset Muscle Soreness (DOMS) and typically occurs 1 or 2 days after your workout. Studies have shown massage to be one of the most effective methods of preventing delayed onset muscle soreness, making your massage chair critical to athletic recovery and continued performance.
Luxury Massage Chair Muscle Targeting Capabilities
The best massage chairs for athletes have advanced muscle targeting capabilities. This takes the massage chair benefits to a whole new level. When choosing a massage chair, consider ones that offer 3D or 4D roller massage options, have an L-track to for hamstring massage, and have advanced body scanning capabilities for muscle targeting.
Luxury massage chairs with body scanning technology are able to focus on each muscle group and adapt to your needs. This creates a more thorough athletic massage experience than lower-end models can provide.
Using Massage Chairs for Pain Relief and Improved Circulation
One of the more common massage chair benefits for athletes you may be familiar with is using them for pain relief and improving circulation.
So how do you use a massage chair for pain relief? The answer lies in science. As your luxury massage chair focuses on muscle groups, your body produces and releases endorphins. These are natural hormones that elevate your mood and help alleviate pain. With this in mind, it becomes evident that massage chair benefits include both physical and mental health.
Using a massage chair benefits blood circulation, as well. Studies have shown that massage is effective to increase blood flow and reduce muscle fatigue after exercise. This increased blood flow helps deliver nutrients and oxygen to your muscles, helping them heal after physical activity. It also helps reduce swelling and inflammation that may occur. High end luxury massage chairs will have massage functions extending to the hamstrings and for the legs, which can be especially beneficial to athletes like runners or cyclists.
Pro Tip: For enhanced blood circulation, choose a luxury massage chair that reclines into the zero gravity position. Zero gravity massage chairs boost the health benefits of traditional massage and keep your body in peak condition.
Custom Massage Programming in a High Tech Massage Chair
High tech massage chairs provide even more health benefits for athletes. Here, what sets these luxury massage chairs apart from their more basic counterparts is a remote with integrated app to control your chair and experience custom massage programming.
In addition to choosing a massage chair offering various types of massage techniques, having custom massage programming allows you to adjust your chair to fit your exact needs. Want more compression on specific muscle groups? Done. Need more massage chair stretching to keep your muscles loose and your body limber? You’ve got it. Having a luxury massage chair with custom massage programming puts you in absolute control of your massage experience.
As a bonus, high end models with custom massage programming are perfect if you’re looking to share those massage chair benefits between more than one person. Each can customize a massage program to fit their needs whenever they’re using the chair.
Deeper Relaxation for Better Physical and Mental Health
Last, though certainly not least, on our list of massage chair benefits for athletes is the deeper relaxation that comes with continued usage. Your massage chair benefits more than just your physical health, it creates a calming environment during post-workout recovery that protects your mental health, as well.
For the best athletic performance you need your body and mind to be at optimal levels. Massage chairs offer you a deep relaxation that helps alleviate stress, elevate your mood, and promote better bodily healing. Massage chair benefits for athletes are a true full-body experience.
If you’re an athlete then taking care of your body is a top priority. The luxury massage chair benefits for athletes make them an integral high tech tool to keep your body in peak performance shape. Choose a massage chair that fits your lifestyle and provides the options you need to feel your best. Your body will thank you for it!
Need to know more about massage chair options? Check out our guide on how to choose a massage chair that’s right for you.
