Having a massage chair at home means you can experience a full body massage experience whenever you’d like. What are the different types of massage techniques available, though? Is it just a basic massage program? Absolutely not!
Today’s luxury massage chairs offer many different kinds of massage techniques alongside customizable programming to meet your needs. Today we’re taking a look at the different types of massage a chair can provide and how each may benefit your lifestyle to keep you healthy and feeling great.
Different Types of Massage Chair Techniques
One of the benefits of owning a massage chair is being able to experience the benefits of massage therapy at home in privacy and on your schedule. When you’re learning how to choose a massage chair you’ll want to consider the massage chair features each model provides as well as the different types of massage techniques each offers.
The advancements in these chairs today have effectively eliminated the difference between using a massage chair vs human massage. Some of the different kinds of massage your chair may provide include:
- Shiatsu massage
- Deep tissue massage
- Swedish massage
- Kneading massage
- Tapping massage
- Thai massage
- Rolling massage
Shiatsu Massage Chair Technique
First up in our exploration of different types of massage a chair can provide is the shiatsu massage technique. Translated to mean “finger pressure,” shiatsu massage chair programs use stretching, pressure, and rotation to potentially provide back pain relief, better posture, increased blood circulation, and reduced anxiety.
Since shiatsu massage is more therapeutic versus other forms of massage which may be more geared towards casual self care, it’s important to speak with your healthcare professional to ensure it’s safe for you to experience.
Deep Tissue Massage Technique
Of the many different kinds of massage techniques you might’ve heard of, chances are deep tissue massage makes the list. Deep tissue massage is an advanced massage technique that applies firm pressure and slow strokes to manipulate deep layers of muscle and surrounding connective tissue called fascia. It’s similar to a deeper version of a Swedish massage and can be used to break down scar tissue or work out the knots you feel in your muscle areas.
Deep tissue massage benefits may include helping treat chronic pain or muscle tension. While relaxation isn’t uncommon during a deep tissue massage, this massage technique is a little more intense and may be less relaxing than other more calming massage techniques.
Swedish Massage Chair Programs
When we’re answering the question “what are the different types of massage a chair can provide” we’d be remiss to not talk about Swedish massage chair programs. One of the most well-known of the different kinds of massage your chair may offer, Swedish massage uses long massage strokes to warm your muscles and release muscle tension. Other potential health benefits include:
- Improved circulation
- Pain relief
- Better joint health
- Deeper relaxation
A more relaxing massage technique, using a Swedish massage chair program is ideal for those wishing to enjoy the benefits of massage without any potential discomfort that may be associated with more therapeutic massage techniques.
Kneading Massage
Kneading massage is another of the different types of massage a chair can provide. This massage chair technique is aimed at relieving tension and muscle soreness by lifting and stretching muscles using circular motions on both sides of the spine. It helps improve blood circulation and lymph circulation, which may help with how to build a strong immune system.
Better circulation throughout the body is crucial for maintaining a healthy spine. As blood flows more efficiently, oxygen and nutrients are delivered to tissues, allowing them to heal more quickly. This also makes a kneading massage potentially beneficial for those looking for tennis recovery massage ideas, managing lower back pain after golf or other sports, or simply as part of a post workout recovery routine for any active individuals.
Tapping Massage Technique
Tapping massage may be one of the different types of massage you’re less familiar with. You might’ve heard tapping massage techniques referred to as percussion massage.
Tapping may be an effective method for treating stiffness while increasing blood flow throughout the body. It can also help break up scar tissue similar to deep tissue massage. During a tapping massage chair session, you’ll experience rapid tapping strokes meant to stimulate your muscles and connective tissue.
Thai Massage Chair Programs
Next up on our journey to answer the question “what are the different types of massage a chair can provide” is Thai massage. Thai massage is known for deep stretching and dates back thousands of years. This technique adds to massage chair benefits for health you can experience at home as it stretches the back and leg muscles while also facilitating full body decompression. The focus of Thai massage is to increase energy levels and flow throughout your body.
Rolling Massage
Last up on our list of different kinds of massage a chair can provide is the rolling massage technique. Sometimes called waving, rolling massage chair programs help massage the spine with stroking, rubbing, and kneading motions. These movements are done up and down the spine with even pressure in a rolling or waving motion.
This massage chair technique is meant to massage connective tissue and upper muscle layers. It may be beneficial for pain relief, deepening relaxation, and warming up muscles before deeper massage techniques are applied.
What are the different types of massage a chair can provide, you ask? As you can see, luxury massage chairs are able to provide a plethora of options for you to experience! There are different types of massage techniques available to fit any lifestyle or need. As always, before beginning any home massage therapy treatments, consult a medical professional to ensure it’s safe for you to do so. Once you’ve been cleared, you can choose a massage chair that could help boost your health and keep you ready to take on whatever your day brings.
For more information on the benefits of owning a massage chair at home and the best massage chair to buy for your needs, check out these resources:
