With increasingly busy schedules it’s no wonder so many of us find ourselves drained by midday. Between jobs, families, trying to stay active, and maintaining any kind of social life we’re packed! Have you found yourself curious about how to increase energy levels to keep you going throughout your day?
One glance around any grocery store will have you seeing all kinds of products promising to boost energy levels but too many of them don’t work. We’re taking a look at easy ways for how to increase energy levels that can help keep you ready to take on whatever each day throws at you!
Learning How to Boost Energy Levels Easily
When you’re tired, the day can feel like it drags on forever. To combat this, you need to find ways for how to boost energy levels throughout the day that won’t have you crashing an hour later. Some of our favorite ways for how to increase energy levels include:
- Eat a nutritious meal with a low glycemic index
- Exercise to boost energy levels
- Meditate in a zero gravity chair
- Relax the body and reduce stress with a massage chair
- Add energy boost supplements to your daily routine
Eating Healthy Foods to Improve Energy Levels
One of the easiest ways for how to boost energy levels on a daily basis is eating the right foods. Eating certain foods to improve energy levels can make a noticeable difference in how you feel. Stick to foods with a low glycemic index because the sugars are absorbed more slowly and keeps your blood sugar balanced.
The best foods to improve energy levels are whole grains, high-fiber vegetables, proteins, and healthy oils like olive oil. Highly processed foods contain sugars that spike your blood sugar for an initial energy boost then cause you to crash soon after, leaving you feeling worn out and tired.
Low glycemic index foods release energy more slowly and consistently, providing steady energy throughout the day and even boosting energy levels!
Using Exercise to Improve Energy Levels
You’ve probably heard the scientific principle that an object in motion tends to stay in motion and it’s the same with our bodies. Not only can a sedentary lifestyle put you at risk for more health complications, it can leave you feeling sluggish throughout the day.
Exercising is an easy method for how to increase energy levels and keep going strong all day long! While a full workout routine is great, being more active can be as easy as going for brisk walks a few times a week. The point of exercise to boost energy levels is that you get your blood flowing and increase your heart rate. You should aim to be active at least 30 minutes each day for optimal health benefits and energy. If you’re currently more sedentary, you’ll likely feel this daily energy boost right away!
Don’t forget that a key part of exercising is also taking care of your body afterward, as well. Having tools like a luxury massage chair can help keep your body loose after physical activity. Other massage chair benefits for athletes and physically active people include enhanced bodily healing, knee and calf massages for treating muscle strain, deeper relaxation, and protecting range of motion!
Boost Energy Levels By Meditating in a Zero Gravity Chair
First we say to be more active and now we’re saying take a seat for how to increase energy levels each day? That’s right! While it may seem counterintuitive at first, meditating has been linked to improved brain function and increased energy levels.
One of the most common ways meditation is used for how to improve energy levels is through stress management. Feelings of stress or anxiety can cause your mind to race from subject to subject and wear you out. Furthermore, when we’re stressed, our bodies tense up subconsciously, resulting in physical fatigue, as well.
In comes meditating in a zero gravity chair! Using a zero gravity massage chair enhances the positive effects of meditation for boosting energy levels as it creates a more relaxing environment. Combined with the other health benefits of zero gravity position like pain relief and better sleep quality, you could feel a boost in your energy levels you’ve been missing!
Increase Energy Levels Using a Massage Chair
Of the top massage chair benefits anyone can experience, using a massage chair for how to increase energy levels is one you’ll wonder how you ever lived without!
One of the most effective ways massage chairs boost energy levels is by improving blood circulation. As blood flows more efficiently throughout your body, oxygen and nutrients are delivered, giving your body the boost it needs.
Another method for how to boost energy levels using massage chairs is their ability to target areas of your body needing work. These luxury massage chairs with body scanning technology can focus on where you need massaging the most, letting your full body massage reduce stress, deepen your relaxation, and enhance your overall experience. The advancement of luxury models like 4D massage chairs with smart rollers to also offer a variety of techniques like Swedish and shiatsu massage has eliminated the difference between massage chairs vs human massage.
Last up in our exploration of how massage chairs boost energy levels may surprise you. The fact is, sleep deprivation drastically impacts your energy levels on a daily basis. It’s recommended that you get 7 to 9 hours of sleep each night in order to be fully rested. So what about those of us who have trouble falling asleep or staying asleep? Luxury massage chairs may help here, too.
Experiencing a full body massage, especially using a massage chair with knee and calf heat features and electric foot rollers, may help you unwind before bed and help you get the sleep you need. Restful sleep comes from cycling between REM and non-REM sleep. Sleeping through the night after using a massage chair will boost energy levels by allowing you to wake up feeling fully rested and ready to take on the day!
Bonus: Check out this guide to learn the difference between massage chairs and zero gravity recliners!
Adding Energy Boost Supplements to Your Daily Routine
While there’s always the recommendation to limit alcohol intake and drink more water to boost energy levels, what about other supplements that may help?
Sometimes feeling drained throughout the day can be the result of a B12 deficiency. Found naturally in animal proteins, vegetarians and vegans may be most at risk for B12 deficiencies. Taking a B12 supplement is an easy way to correct this and give your body that boost of energy it needs!
Even with better blood flow from using a high end massage chair, if you’re suffering from an iron deficiency you’ll likely feel more tired during the day. This is because without enough iron, red blood cells cannot carry enough oxygen throughout the body. This can be especially common in pregnant women, who require almost twice as much iron in their diet to support baby growth. Conversely, there are risks involved with ingesting too much iron, as well, so always consult a doctor before taking any supplements to boost energy levels.
Other supplements that may help boost energy levels include ashwagandha extract to avoid mental fatigue, rhodiola for stress management, and even melatonin to help with restful sleep.
When it comes to learning how to increase energy levels, simple lifestyle adjustments often do the trick! Staying active, eating nutritious meals that won’t spike your blood sugar, and choosing a massage chair for relaxation and other health benefits may all help you get the energy you need to power through each day. You’ll notice the difference and feel amazing! As always, it’s important to consult your primary care physician before making any health decisions.
Debating between a zero gravity chair or massage chair? Check out this guide to the zero gravity chairs vs luxury massage chairs and see which fits your needs better!
