When you start looking at massage chairs, you’re bound to notice the plethora of options available to you in today’s market. From different types of massage chair rollers to frame designs and massage programming, the choices might seem overwhelming at first! To help demystify choosing the right massage chair for you, we’re exploring the benefits of L-track massage chair models to see how they may be just what you need.
What Is an L-Track Massage Chair?
Before we jump into their benefits, what is an L-track massage chair? L-track massage chairs (sometimes called SL-track massage chairs) are the next evolution in massage chair design. In a comparison of S-track vs L-track massage chairs, you’ll find the latter builds on the benefits of the first.
The term “S-track massage chair” refers to their roller track design, which follows the natural S-shaped curvature of the human spine. As the rollers move up and down your body from the neck to the lower back following your spinal curvature, they’re able to maintain contact with your body at all times. These track types made up the first evolution of full body massage chairs from their much simpler versions of decades past.
An L-track massage chair extends the frame further, allowing the massage rollers to continue beyond the lower back, down the glutes, and to the top of the hamstrings. These make up the newest types of massage chairs available and give a more complete full body experience. You may find an L-track 3D massage chair meets your needs, a 4D L-track massage chair will be top-of-the-line when it comes to luxury massage chairs and provide the most customizable experience possible.
Benefits of an L-Track Massage Chair
Now that you’ve got a better understanding of what an L-track massage chair is, let’s explore the benefits they provide! When it comes to L-track massage, it’s easiest to take a look at how they engage with the user from top beginning to end:
- Neck and shoulder L-track massage options
- L-track massage chairs for the back
- Working glutes and hamstrings in an L-track massage chair
Neck and Shoulder L-Track Massage Options
Regardless of what type of massage program you choose, your experience will most likely begin at your neck and shoulders. In an L-track massage chair, the frame is designed so that rollers maintain constant contact with the user's body as they progress down the body. Massage chairs with body scanning technology will even be able to adjust the starting point of the massage to the user’s proper height for optimal experience.
It’s estimated that up to 70% of all people will experience neck and back pain at some point in their lives. Leaving these pains untreated could lead to chronic pain and potentially result in permanent damage. No matter whether your pain is the product of subconsciously slouching while working at your computer, the need to improve sleep posture, or part of recovering from a sports injury, the benefits of a neck massage in your L-track massage chair may help!
Some neck massage benefits you may experience include:
- Relief from muscle pain and soreness
- Migraine pain relief or prevention
- Posture improvement
- Stress reduction
- Better sleep quality
While the benefits of an L-track massage chair start the same as in an S-track model, the quality of L-track massage chairs mean you’ll likely have more options and massage chair features to choose from to enhance your experience, as well.
L-Track Massage Chairs for the Back
Continuing down the body, your L-track massage chair rollers will maintain constant contact and offer a variety of different types of massage programs. Whether you’re seeking deep tissue massage benefits from Shiatsu massage programs or prefer a more therapeutic approach such as Swedish massage, the experience will be incredible.
In fact, the evolution of massage chairs to the luxury models available today have effectively removed differences between using a massage chair vs human massage. This advancement is why so many are turning to the benefits of owning a massage chair. The benefits of massage therapy at home mean you can use your chair when you want, as you need, and on your own schedule. It’s ideal for those who find fitting recommended regular massage appointments into busy schedules difficult, or who prefer to circumvent the endless drain on one’s wallet!
An L-track back massage chair relieves more than back pain, however. True, the differences between L-track 3D vs 4D massage chairs allow you variations in the controls, but other benefits of L-track massage chairs beyond pain relief may include:
- Reducing stress and anxiety
- Improving blood circulation throughout the body
- Helping flush the lymphatic system
- Boosting energy levels and elevating mood
- Enhancing sports injury recovery times
The potential effectiveness for L-track massage chairs to help with back pain also makes them popular for sciatica treatment at home. The way the massage rollers work on the back may help keep muscles loose, allow them to heal more quickly, and provide pinched nerve relief that could combat sciatic nerve pain.
L-Track Massage Chairs Work Glutes and Hamstrings
The largest benefits of an L-track massage chair become apparent when we reach the glutes and hamstrings. If you’re using an S-track model, your massage rollers will have stopped at the lower back. L-track massage chairs, however, are designed for the rollers to continue beyond the lower back to reach the glutes and top of the hamstrings.
While this could be beneficial for people of any lifestyle, it makes the list as one of the biggest massage chair benefits for athletes and active individuals. It may be ideal for post race recovery for runners, recovering from a sports injury, and even preventing Delayed Onset Muscle Soreness (DOMS) in the upper leg area.
As sciatic nerve pain often radiates down one leg, having massage rollers extend to the glutes and top of the hamstrings in an L-track massage chair puts them a step above the rest when it comes to full body massage chair features and the possible top massage chair benefits for health. Combined with other features such as the benefits of heat therapy, your L-track massage experience could truly boost your overall health.
As you have learned, the benefits of an L-track massage chair make them ideal for people of any age and any lifestyle. Whether you’re looking for extra relief from physical activity, ways to deepen relaxation, or simply want a complete full body experience, choosing a massage chair with an L-track frame is a choice you won’t regret. Try one for yourself and experience the difference!
Want to learn more about using a massage chair and how it may enhance your lifestyle? Check out these additional resources:
