Health and Wellness
How to Improve Breathing with Massage and Other Techniques
You may not think about the important role your lungs play in your overall health,...
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3 Massage Sleep Benefits for Better Sleep
Getting the right amount of restful sleep is crucial to your overall health and well...
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Benefits of Lymphatic Drainage Self Massage
As we go through our daily lives, our bodies build up toxins and unwanted waste....
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How to Improve Flexibility at Home
Flexibility is so much more than just being able to bend over and touch your...
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4 Ways a Reclining Massage Chair With Heat Helps Tension and Stress
When you think of a massage chair, what’s the first thing that comes to mind?...
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Asking Yourself - Should I Buy a Massage Chair? - Let's Talk About It!
Should I buy a massage chair? That’s a huge question with many components to consider!...
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Wondering How to Relax Your Muscles? Try These Tips!
Muscle tension and stiffness can affect anyone after engaging in physical activity. Most often athletes...
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6 Hand and Arm Massage Benefits
When you think about getting a massage, the first thing that may come to mind...
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How to Lower Cortisol Levels Naturally for Reduced Stress
As we juggle more things in our everyday life from careers and families to maintaining...
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What Are the Different Types of Massage a Chair Can Provide?
Having a massage chair at home means you can experience a full body massage experience...
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How to Manage Pain on a Daily Basis
While pain serves to inform us that something isn’t right with our bodies so that...
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Are Massage Chairs Good for You and Your Body?
If you’ve been to a massage therapist before, you may be aware of how comfortable...
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