Health and Wellness
Back Massage Techniques: How to Give a Good Back Massage
We put a lot of wear and tear on our spines each day. From being...
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Guide to Pressure Points for Sleep & How to Use Them
The recommended amount of sleep for adults is 7 to 9 hours each night. Unfortunately,...
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How to Treat a Hamstring Injury Recovery
Hamstring injuries are common, especially for athletes and active individuals. Depending on the severity of...
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Does Massage for Stroke Patients Help Recovery?
Having a stroke is a major health event that can lead to temporary or permanent...
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How to use Massage for PTSD Treatment
For people living with Post-Traumatic Stress Disorder (PTSD), finding ways to treat symptoms is a...
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Best Music for Massage Therapy & Relaxation
Maximizing the effectiveness of massage therapy and relaxation means engaging more than just your sense...
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Postpartum Massage & Natural Postpartum Depression Treatments
Depression, both during pregnancy and postpartum, is a common and serious condition that can have...
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Which is the Best Stress Reliever: Massage Chair vs Hot Tub
After a long day, what’s better than to come home knowing you have stress relief...
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What Helps Stiff Joints Loosen Up & Experience Relief?
Often associated with getting a little older, stiff joints are actually experienced by people of...
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How to Loosen Tight Muscles in Legs, Thighs & Calves
It’s easy to overlook all the ways your leg, thigh, and calf muscles work every...
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6 Tools a Massage Recliner Chair Can Replace
Getting a massage on a regular basis is an excellent way to take care of...
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Why Do I Get Body Aches After Massage?
Getting a massage is a relaxing, therapeutic, and healing experience. Why, then, does your body...
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